Blog
One Annual Health Checkup That’s Probably Missing from Your Calendar
Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the family minivan to both the pediatrician and the dentist. As you entered adulthood, you probably transitioned to a primary care physician,...
Study Says That Exercise and Education Are Key to Preventing Low Back Pain
Four out of five Americans will experience back pain at some point in their lives. Today, back pain management often includes the overuse of treatments like surgeries, MRIs, x-rays, and medications. And it’s an expensive prospect: The annual tally on low back and neck...
Fitness, with a Side of Dysfunction?
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy." Using that definition, many "fitness" routines fall short of the goal. If you don't...
In-Person or Virtual PT? Maybe Both!
Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision-making. Having an understanding of the benefits of both can help make clear which one would best help you meet your...
Why You Need a Physical Therapist on Your Healthcare Team
Learn why is it important to have a physical therapist on your healthcare team and the benefits for your health.
Physical Therapy Isn’t Just for Pain. It Can Keep You Healthy for Life.
Physical therapy can keep you healthy and isn’t just for pain. Learn about some ways it can keep your healthy.
Returning to Activity After a Pandemic
Check out these suggestions for returning to activity after a pandemic. Contact your physical therapy to schedule an appointment
5 Reasons You Need a PT to Coordinate Your Fitness Regimen
Here are 5 Reasons you need a PT to help you with your fitness even if you are not injured or had surgery.
Want to Stay Healthy? Move More.
COVID has certainly made the importance of health very clear, and we have all seen how quickly things can change with an illness. Learn how movement can help.
Will COVID-19 Change the Typical PT Patient?
People usually see a physical therapist for pain or loss of function but will COVID-19 Change the typical PT patient?
