Four out of five Americans will experience back pain at some point in their lives. Today, back pain management often includes the overuse of treatments like surgeries, MRIs, x-rays, and medications. And it’s an expensive prospect: The annual tally on low back and neck...
Exercises
Fitness, with a Side of Dysfunction?
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines fit as "sound physically and mentally, healthy." Using that definition, many "fitness" routines fall short of the goal. If you don't...
Returning to Activity After a Pandemic
Check out these suggestions for returning to activity after a pandemic. Contact your physical therapy to schedule an appointment
Want to Stay Healthy? Move More.
COVID has certainly made the importance of health very clear, and we have all seen how quickly things can change with an illness. Learn how movement can help.
Are Your Workouts Giving You What You Want?
How much thought have you put into the exercises you’re going to use for your next workout? Find out if workouts are giving you what you want.
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